Baking soda is popular for a wide range of uses, from whitening your fridge to whitening your teeth.
Some advise that dissolving baking soda in water, apple cider vinegar, or lemon juice and drinking it on an empty stomach can easily decrease excess weight. Others suggest trying soaking in a baking soda bath.
This article explores the advantages of baking soda to decrease or reduce weight, as well as the risks associated with baking soda conifers.
Can baking soda help with weight loss?
Mentioned that baking soda, when mixed with water, apple cider vinegar, or lemon juice can help you reduce excess body fat. However, there is little science to back it up.
Weight loss will have a less direct effect
Baking soda has an alkaline effect on our body, which is commonly believed to help weight loss or stop weight gain. However, this theory is discussed again in terms of time and time again.
This is because your body uses strictly regulated processes to control its pH level and you have little effect on what you eat or drink.
Adding baking soda to your bath water can help you lose weight by regaining your magnesium and sulfate levels – both nutrients to boost your metabolism and eliminate toxins. However, that method is not confirmed by science.
Can drinking baking soda help you lose weight?
However, baking soda has the ability to neutralize stomach acid, soothing the stomach.
This chemical reaction produces a gas called carbon dioxide, which becomes a burden to you. Although it gives you a mild stomach feeling, it does not have a direct effect on the total fat of your body.
There is no scientific indication that baking soda can help you reduce body fat. Combining baking soda with water, lemon juice or apple cider vinegar indirectly reduces weight, but this has nothing to do with baking soda.
Many have indirect effects on weight loss
Baking soda has an indirect weight-promoting effect, mainly with the liquid you mix it with.
A popular choice is a mixture of baking soda with apple cider vinegar, an old research activity liquid that will make you less hungry. However, recent studies supporting the weight loss effects of apple cider vinegar have been limited.
Baking soda is often solitary or diluted in water with apple cider vinegar or lemon juice.
When eaten daily, the daily fluid intake as a result of such drinks may be large. This is a study that suggests improving your overall hydration levels, reducing appetite, increasing metabolism, and promoting body fat loss.
It should be noted that these potential weight loss-promoting effects are not largely associated with baking powder and other liquids. Adding baking soda to the mixture has some additional benefits.
There are three popular methods that people use to include baking soda in their daily routine.
- The first is to dissolve 1/2 teaspoon of baking soda in 1-2 cups (240–480 ml) of water and drink this decoction on an empty stomach during the day.
- The other needs a mixture of one tablespoon baking soda with two tablespoons (30 ml) of apple cider vinegar or lemon juice. Once this mixture stops releasing gas, you can dissolve it in water and drink it on an empty stomach. Thinning is important to prevent throat irritation or to erode your tooth enamel, as the exact acidity is unknown.
- An alternative way to incorporate baking soda into your diet is to dissolve 3-4 cups (662–883 grams) of baking soda in a bathtub filled with water before soaking.
Keep in mind that none of these manufacturing methods support safety knowledge, so use them at your own risk.
Is it safe
Unnecessary consumption of baking soda is associated with a variety of side effects.
Taking large amounts of baking soda is dangerous because it causes metabolic acidosis, a fatal condition that occurs when your body can no longer control the pH of your blood.
Metabolic acidosis is caused by excessive intake of alkaline compounds such as baking soda and can cause muscle weakness, numbness, irregular heartbeat, and mood swings.
Blood pressure and other health effects
Baking soda is high in sodium. For example, a high intake of baking soda can cause high blood pressure, fluid retention, or heart failure in some people. People with alcoholism or those with compromised kidney function should be especially careful.
Baking soda causes shortness of breath and epilepsy in young children and should not be given to children under 5 years of age. Pregnant and lactating women can also benefit from avoiding their intake.
The combination of baking soda with an acid in the form of apple cider vinegar or lemon juice causes a chemical reaction that releases carbon dioxide gas. This can lead to gas or bloating, especially if you want to swallow the mixture before all the gas survives.
Medication interactions and long-term safety
Baking soda interacts with some drugs. People who are currently taking medication should consult their healthcare provider before adding baking soda to their diet.
Finally, there is currently very little knowledge about keeping baking soda alone or mixing it with lemon juice or apple cider vinegar for too long. Therefore, it is safe to avoid such a mixture until further research emerges.
Soaking in a bathtub containing baking soda is safe to swallow. However, no study has researched the benefits or risks associated with this practice.
Excessive intake of baking soda can lead to many side effects. Baking soda also interacts with drugs and little is known about the long-term safety of those who receive it.
Baking soda can help you lose weight, but there is some scientific evidence behind this claim.
Adding large amounts of dilute baking soda, apple cider vinegar or lemon juice can cause many health hazards. In addition, very little is known about the long-term safety of taking these compounds.
Therefore, it is safe not to use this mixture until further research.
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